lmcguffie - Member

lmcguffie

Joined September 2012

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Weight History

Start Weight

152.0 lb

Lost so far: 18.0 lb

Current Weight

134.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 14.0 lb

lmcguffie's Weight History

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

A creamy low carb sauce that changes depending on the meat used.

view complete cookbook

	1 serving Great Value 100% Parmesan Grated Cheese
	1 serving Kraft Natural Shredded Mild Cheddar Cheese
	0.17 serving Land O' Frost Oven Roasted Chicken Breast
	Housework
	Standing
	Walking (moderate) - 3/mph