lissash - Member

lissash

Joined January 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 25.0 lb

Current Weight

153.0 lb
Performance: losing 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 13.0 lb

lissash's Weight History

159

Build crunches 100 a day

595

No Food After 9pm

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	1 cup, quartered or chopped apple
	2 servings peanut butter kraft
	1 serving english muffin weight watchers
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph