linder4423 - Member

linder4423

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

125.0 lb

Lost so far: 1.0 lb

Current Weight

124.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 9.0 lb

linder4423's Weight History

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 332kcal | fat: 9.23g | carbs: 0.92g | prot: 57.53g

BBQ chicken to enjoy on South Beach diet.

view complete cookbook

	1 serving Right Bites Mini Brownies
	1 serving Subway American Cheese
	1 serving Subway Chicken Breast Sub
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Desk Work