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leora's Journal

leora's Profile |Send a Message | Weight History

showing entries 21 to 25 of 28

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10 December 2009

Tea is the key. I drink tones of tea and it curbs my hunger in between meals. I am so used to eating eggs and salad everyday I don't feel any craving to eat anything else.

Weigh-in: 145.0 lb

lost so far: 5.0 lb

still to go: 10.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

08 December 2009

I decided on the third of December I wanted to start back up the South beach diet phase one and lose all the weight I have gained since my husband came home in August. I have stuck to the diet and not cheated once. It has been pretty easy actually. I got to the 4th day and stopped craving junk food. I drink tea like crazy.

Weigh-in: 147.0 lb

lost so far: 3.0 lb

still to go: 12.0 lb

Diet followed 100%

add comment losing 9.8 lb a week

03 December 2009

Holiday's yikes. I am going on the diet again and am planning to lose at least 10-12 pounds.

Weigh-in: 154.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

23 July 2009

Weigh-in: 145.0 lb

lost so far: 5.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

20 July 2009

Weigh-in: 144.0 lb

lost so far: 6.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 15.8 lb a week

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