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I decided on the third of December I wanted to start back up the South beach diet phase one and lose all the weight I have gained since my husband came home in August. I have stuck to the diet and not cheated once. It has been pretty easy actually. I got to the 4th day and stopped craving junk food. I drink tea like crazy.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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losing 9.8 lb a week
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