lenlen180 - Member

lenlen180

Joined April 2010

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Weight History

Start Weight

188.0 lb

Lost so far: 1.4 lb

Current Weight

189.4 lb
Performance: losing 8.0 lb a week

Goal Weight

150.0 lb

Still to go: 39.4 lb

lenlen180's Weight History

Be Happier By Halloween

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

cals: 200kcal | fat: 6.05g | carbs: 18.29g | prot: 19.29g

This veggie packed casserole make tasty use of leftover ham.

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g

Hearty, warming chili with ground turkey and lean ground beef.

view complete cookbook

	1 serving Bruschetta Tomato Basil Parmesan Veggie Patties
	2 large Egg White
	0.8 serving morning star wings
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph