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Weight History
showing entries 31 to 35 of 41
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02 January 2013
I read a book that verified, work and patience are the only real way. Behavior modification of what I eat and getting exercise is the work part.
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26 December 2012
after all the candy and nuts, I expected an uncomfortable weigh in. But, no! I have maintained, much due to whole grains and climbing stairs.
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15 December 2012
Whole grains, Popcorn in the afternoon
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12 December 2012
Here we go again.
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18 July 2012
So, we went to the movie, impromtu, last night. I wasn't prepared for good options and with it being supper time, I had to think fast. So, I held my nose passing the popcorn and opted for Jalepeno Poppers, one of my favorites. I took the breading off 2 and had 4 complete. Shared some diet coke, and felt pretty satisfied. Somewhat off my diet, but not terrible. Good movie...Moonrise Kingdom
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