ldychipmnk - Member

ldychipmnk

Joined October 2009

Posts

Following

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Weight History

Start Weight

154.0 lb

Lost so far: 2.0 lb

Current Weight

152.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 12.0 lb

6' 35 yr old with perpetual image issues. Hoping the change in my lifestyle will help get rid of my distorted view. Looking to lose 15 to 20 lbs

I should also keep in mind I am working on building muscle, so if I don't meet my weight loss goal per se' hopefully I can fit into those jeans I like much much better!

ldychipmnk's Weight History

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ldychipmnk's Latest Member Challenges

118

30 min of exercise 5 days a week

status:	Completed
ended:	29 Nov 09
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191

8lb Christmas Challenge

status:	Completed
ended:	25 Dec 09
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Following

	akayeo
	last weighin: gaining 0.8 lb a week

ldychipmnk's Latest Posts

7 lbs in 7 days on the South Beach diet!
that is awesome! congrats! Maybe I should check it out because I feel like I can never push past a certain point and then I get way discouraged and become all lazy again and just don't care. Is there alot to do on the SoBe Diet? Is it easy to follow?

posted 02 Nov 2009, 17:28

How can I get more protein into my diet?
I would also look at just getting a protein whey supplement/shake/bar if you can. Eating too much soy can have detrimental effects..just something to think about

posted 27 Oct 2009, 12:01

body fat scale
oooo d4v33d- I LOVE THAT WEBSITE!!! HAHA

posted 22 Oct 2009, 15:10

body fat scale
I have one of those and I hate mine...I must never be very hydrated because it always reads that I am ~35% body fat. Losing 15% of my body weight, assuming that the weight lost is just fat and my muscles don't grow or shrink I would be ridiculously underweight!
Maybe I got a bad one?

posted 22 Oct 2009, 15:07

Shakes?
Yes, it is the muscles getting shaky. I am not feeling light headed. Just when I push myself and feel that burn come on...even after a cool down I am still pretty shaky. Just wanted to make sure that was all good and not bad. I also try and make sure that if I get that shaky feeling I don't push the same muscle group that hard the next day...don't want my muscles breaking down on me! Smile