ldwilliams818 - Member

ldwilliams818

Joined February 2013

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Weight History

Start Weight

187.0 lb

Lost so far: 15.0 lb

Current Weight

172.0 lb
Performance: losing 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 17.0 lb

MY GLASS IS HALF FULL!

ldwilliams818's Weight History

214

Lose 1lb per week - 12 week challenge

walk time

	shanik_zebra
	last weighin: gaining 0.1 lb a week

	1/4 cup slices Cucumber (with Peel)
	1 serving Denny's Sliced Tomatoes (3 Slices)
	2 cups shredded or chopped Mixed Salad Greens
	Walking (exercise) - 3.5/mph
	Abdominal (Sit Ups)
	Jumping Jacks (Star Jumps)