lauraky34 - Member

lauraky34

Joined August 2009

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Weight History

Start Weight

305.0 lb

Lost so far: 0 lb

Current Weight

305.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 125.0 lb

lauraky34's Weight History

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.