Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lancaster09
lancaster09
Joined April 2010
Posts
4
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
7.0 lb
Current Weight
228.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
225.0 lb
Still to go:
3.0 lb
Follow
lancaster09's Weight History
view lancaster09's complete history
lancaster09's Latest Member Challenges
172
Abs of Steel in 6 Weeks
status:
Completed
ended:
07 Jun 10
view progress
view all lancaster09's challenges
Following
lancaster10
last weighin:
losing 0.2 lb a week
lancaster09's Cookbook
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
lancaster09's Latest Posts
Calorie Breakdown
So at the end of the day the food diary breaks down what percentage of my calories are from fat, protein, and carbs. What is the right division to loose weight?
I get that you need to eat less fat but are there exact percentages we need to aim for?
posted
14 Apr 2010, 21:07
lancaster09 has submitted 1 post
Other Related Links
Members
Members
Forums
lancaster09's Recent Food & Exercise
1
link
pork sausage
1 serving red beans and rice zatarain's
1 serving yoplait strawberry banana
Exercise machine (fast)
Desk Work
Sitting
view diet calendar