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kzbigboss
kzbigboss
Joined January 2010
Posts
10
Following
4
Followers
4
Weight History
Start Weight
236.0 lb
Lost so far:
10.4 lb
Current Weight
225.6 lb
Performance:
losing 2.6 lb a week
Goal Weight
200.0 lb
Still to go:
25.6 lb
Follow
kzbigboss's Weight History
view kzbigboss's complete history
Following
pureheiress
last weighin:
losing 2.3 lb a week
Kazzaz3
last weighin:
steady
philomena
last weighin:
losing 2.1 lb a week
jmac84
last weighin:
steady
kzbigboss's Cookbook
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
kzbigboss's Latest Posts
weight loss question
yeah, it's normal to see some big drops when starting off. your body is adjusting to the change in your diet. your biggest battle with a low calorie diet is going to be making sure you eating enough (just as demonof2 said). It's really important that you eat nearly every four hours to avoid getting really hungry.
How did you end up with that caloric range?
posted
18 Jan 2010, 20:48
looking for buddies in Chicago and Central IL
Hey! Let's buddy up and make our goals happen in 2010. I'm a 26 y/o young professional - started off in the consulting field and now I'm working as a corporate analyst. Kept thinking watching my weight was my second priority after my career, and now I'm realizing that fast food isn't a way to fuel a healthy life. I'm not just doing some diet, to me it's a lifestyle changes to live that healthy life.
So with that, I'm open to buddies who are going to keep me in check as I hope to do the same for them!
posted
18 Jan 2010, 20:42
I want a Buddy
i'll buddy up. i'm a 26 y/o just starting out on a couple lifestyle changes a couple weeks ago. hit me up and we'll make it happen together.
posted
18 Jan 2010, 20:34
Egg Yokes
two words: garbage disposal
it seems like a waste, but it's so much cheaper to buy regular eggs than liquid egg whites. also, having that metric of 'one egg white' helps with portion control.
posted
18 Jan 2010, 20:29
kzbigboss has submitted 4 posts
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kzbigboss's Recent Food & Exercise
1 serving Chobani Nonfat Blueberry Greek Yogurt (5.3 oz)
1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
1 serving Light Fat Free Very Cherry Yogurt
view diet calendar
kzbigboss's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all kzbigboss's groups
