kslate - Member

kslate

Joined July 2011

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Weight History

Start Weight

216.4 lb

Lost so far: 7.4 lb

Current Weight

223.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 23.8 lb

kslate's Weight History

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g

Easy summer muffins with fresh raspberries.

view complete cookbook

	10 servings Famous Dave's Buffalo Chicken Wings
	3 1/2 servings Jennie-O Extra Lean Turkey Bacon
	1 mug Coffee
	Yoga
	Swimming (moderate)
	Hiking