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kroolas
kroolas
Joined August 2011
Posts
229
Following
1
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
13.2 lb
Current Weight
196.2 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
24.3 lb
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kroolas's Weight History
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kroolas's Cookbook
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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kroolas's Recent Food & Exercise
1 tbsp Mayonnaise
1 medium Soft Boiled Egg
1 slice Wholemeal Bread
Sitting
Walking (slow) - 2/mph
Housework
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