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kozmonaut
kozmonaut
Joined December 2007
Posts
28
Following
1
Followers
1
Weight History
Start Weight
242.0 lb
Lost so far:
2.0 lb
Current Weight
240.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
195.0 lb
Still to go:
45.0 lb
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kozmonaut's Weight History
view kozmonaut's complete history
kozmonaut's Latest Member Challenges
74
100 Pushups Challenge
status:
Completed
ended:
01 Dec 08
view progress
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Following
sarahannj
last weighin:
losing 1.0 lb a week
kozmonaut's Cookbook
cals: 154kcal | fat: 6.42g | carbs: 10.83g | prot: 11.57g
Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 117kcal | fat: 1.50g | carbs: 9.83g | prot: 16.38g
Shrimp Ceviche
A delicious cold salad.
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kozmonaut's Recent Food & Exercise
3
large
Strawberries
3
medium slices
Bacon
2 large Fried Egg
Running - 6/mph
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
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