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Weight History
showing entries 81 to 85 of 267
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08 January 2020
I have to figure something out
3x now I have developed ulcers on my tongue.
Never had I had any issues accept for some 'raised taste buds' after eating foods with an obvious huge amount of salt. So, I learned to watch my sodium intake ESPECIALLY if it tastes salty - my mouth seems to be hypersensitive.
Anyway - in the past 3 months or so, there has been at least 3 bouts of 1-2 ulcers on my tongue, along with the raised taste buds.
At first, I blamed some of the holiday foods I ate. It made sense because they were just not a part of my WOE for SO long and I thought...yep.. they are the culprit.
However... I did notice that this occurs when I'm faithful to drinking Kombucha.
Other things I've added on the daily (even a couple times a day):
Lemon all day in my ice water
Lemon in herbal teas
different seasonings and spices
All of the above is acidic. I don't want to give up ANY of it!
I so enjoy the benefits of it all. My gut feels better. I have even more energy. My sleep quality is better. My bm's are better.
I just started googling some inquiries about PH balance. I know its important. If there is any advice anyone can give me, please let me know.
Since my tongue is a direct hit from the acids consumed, I don't know if balance will help?
Drink through a straw?
My hands are up.....
(8 comments)
07 January 2020
The Mediterranean Chicken I made yesterday was dinner tonight.
Served over sauteed baby spinach
280 cals, 21 grams protein 5.7 carbs
So filling, I couldn't eat it all.
(2 comments)
06 January 2020
I spent a lot of time in the kitchen today cooking for the week + meal prep.
This was one of today's dishes - so fun!
Mediterranean Chicken thighs (my own recipe)
Bone-in but skinless. Brushed with evoo and rubbed with Greek spices
my blend of oregano, cardamom, garlic, thyme, cumin, kosher salt, cayenne, coriander.
Diced tomatoes (w/garlic, olive oil)
Olives
marinated artichokes
red onion
feta
Baked @375 for 1 hour
Before & after photos
(23 comments)
06 January 2020
Dinner tonight - Surf & Turf
Medium rare steak with teriyaki sriracha shrimp
plated with sugar snap peas sauteed with shallots, mushrooms, parm, garlic, evoo
(10 comments)
06 January 2020
(3 comments)
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