kingmelanie - Member

kingmelanie

Joined September 2011

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Weight History

Start Weight

228.0 lb

Lost so far: 14.0 lb

Current Weight

242.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 92.0 lb

kingmelanie's Weight History

321

25lbs lost before New Year team challenge

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1 serving Starbucks Sous Vide Egg Bites: Egg White & Red Pepper
	1 serving Starbucks Nonfat Latte (Tall)
	2 cups Bean Soup
	Circuit Training
	Walking (brisk) - 4/mph
	Stretching (yoga)