kiloton
Joined July 2010
Posts
72
Following
4
Followers
4
Weight History

Start Weight
345.0 lb
Lost so far: 50.0 lb

Current Weight
295.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
220.0 lb
Still to go: 75.0 lb
I am, as of this writing, 34 years old. I've done quite a few different things in my life - firefighting, law enforcement, security officer, Emergency Medical Technician, Mental Health Technician, Certified Nurse Aide. I was slender when I was in HS, and sorta, grew to 6'6" and bimped out later on.
My peak weight was 345lb, and I'd like to get back to a 'fighting' weight of about 220. I'm bird-framed, wrapped in a layer of nasty fat. *sigh* to be thin again.
But, strangely, I have been able to stick to a 1700 kcal a day diet for a while, now, and it seems to be working - I was simply recording my caloric intake and weights in a little book, but, thanks to FatSecret, I'm going to be able to keep a more realistic track of my weight and intake. Thanks, FatSecret

kiloton's Weight History


Following

littlecopamy
last weighin: losing 0.9 lb a week Down
 
Largebronco12
last weighin: gaining 2.4 lb a week Up
demilee
only visible to followers
 
evilbarb
last weighin: losing 4.7 lb a week Down


kiloton's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.18g
Dill Tuna Salad
Simple and easy tuna salad.
cals: 241kcal | fat: 10.36g | carbs: 9.50g | prot: 26.42g
Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
view complete cookbook

kiloton's Latest Posts

ORANGE!!!
How do I post/look at my progress bar?
posted 27 Jul 2010, 03:31
How Often Do you weigh yourself?
I weigh everyday, when I wake up - not sure why I chose that time (I work nights) because it's in the middle of the afternoon. It's fun and exciting to see the weight come off - and those times that I see it come back on, I can correct whatever behaviors caused the upswing. I didn't discover fatsecret until yesterday, so I'm doing some catching up (I was keeping my calorie count in a paper and pen journal), and the caloriecounter app is incredibly neat. I just wish that there were a function to 'add favorite food' so I don't have to keep going back and searching out the stuff I consume all the time.
posted 27 Jul 2010, 03:29
kiloton has submitted 2 posts

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