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kforbes97
kforbes97
Joined January 2010
Posts
21
Following
1
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
11.0 lb
Current Weight
209.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
175.0 lb
Still to go:
34.0 lb
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kforbes97's Weight History
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kforbes97's Latest Member Challenges
113
Daily 500 to 1000 Calorie Deficit
status:
Completed
ended:
15 Feb 10
view progress
35
100 carbs or less a day
status:
Completed
ended:
01 Feb 10
view progress
view all kforbes97's challenges
Following
sookie1973
last weighin:
losing 0.4 lb a week
kforbes97's Latest Posts
I need protien
I buy the Buddig Lunch meat packs, YOu can eat an entire package with only 90 cals..........a bit of sodium but still good for a quick low cal snack with protein
posted
14 Jan 2010, 06:21
How to delete a Challenge
Anyone out there know how to delete a challenge from their page. I found another that I prefer and don't know how to get rid of the first choice.
Help
posted
14 Jan 2010, 06:19
kforbes97 has submitted 2 posts
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kforbes97's Recent Food & Exercise
1/2 serving Creamy Peanut Butter
1 serving Original Bagel
10
oz , boneless, raw
Roasted Broiled or Baked Chicken
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar
