I need protien

I thought I've been doing ok, but it seems like I eat mainly carbs and fat! even though I stay at the calorie number, how do I get more protien that's not cooking major recipes?

Protein Shakes with Water or Lactose Non-Fat Milk. Tuna in a Can, Boneless Skinless Chicken Breast, Egg Whites, Salmon, Talapia, Turkey (Not Deli Meat), etc. They all give massive amounts of protein. Good Luck.

Beans and tofu are good for protein as well.

I buy the Buddig Lunch meat packs, YOu can eat an entire package with only 90 cals..........a bit of sodium but still good for a quick low cal snack with protein

Beans, eggs, non-fat cottage cheese and hummus!

-add a couple of scoops of protein powder to a smoothie or a smaller amount to yogurt
-quinoa is also a great grain you can try to incorporate. It is a complete protein (contains all the amino acids your body needs)so you could get your carbs and still get the benefit of protein.
- nuts are full of protein but just watch the fat content

Wow, great info Thanks!

And if you live in the SE there is a $1 buddig (deli meat) coupon in this Sunday's paper.