kettletell - Member

kettletell

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

193.0 lb

Lost so far: 0.8 lb

Current Weight

193.8 lb
Performance: gaining 1.4 lb a week

Goal Weight

132.0 lb

Still to go: 61.8 lb

kettletell's Weight History

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kettletell's Latest Member Challenges

Wedding Weightloss!

status:	Completed
ended:	08 Mar 10
view progress

15 min Strength Training 3x/wk

status:	Completed
ended:	24 Oct 09
view progress

view all kettletell's challenges

Following

	sheesh
	last weighin: losing 0.1 lb a week

kettletell's Latest Photos

This is me at my first kettlebell workout in May.

in group
30's with 50-100 lbs to Lose
no comments

kettletell's Cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 119kcal | fat: 0.69g | carbs: 26.20g | prot: 3.42g

Pumpkin Bread

A healthy version of a seasonal favorite.

view complete cookbook

kettletell's Latest Posts

In need of a fatsecret buddy.
I'm here for ya! I have a lot more weight to lose than you, but I am definitely tracking myself through the site on my blackberry and can check in with you every few days!

posted 28 Oct 2009, 07:07

kettletell has submitted 1 post

kettletell's Recent Food & Exercise

	1 serving Iced Vanilla Latte (NSA)
	1 serving Hazelnut Creamer
	1 3/4 cups Coffee (Brewed From Grounds)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Standing