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kenelbow
kenelbow
Joined June 2011
Posts
448
Following
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Weight History
Start Weight
159.0 lb
Lost so far:
16.5 lb
Current Weight
175.5 lb
Performance:
losing 16.1 lb a week
Goal Weight
170.0 lb
Still to go:
5.5 lb
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kenelbow's Weight History
view kenelbow's complete history
kenelbow's Cookbook
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
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kenelbow's Recent Food & Exercise
2 oz Bananas
1 serving Skim Milk
2
mugs
Coffee
Running - 8/mph
Driving
Desk Work
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