kec8391 - Member

kec8391

Joined May 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 18.0 lb

Current Weight

142.0 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

kec8391's Weight History

	derek02100
	last weighin: gaining 0.9 lb a week

	MaryPH
	last weighin: gaining 2.0 lb a week

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

view complete cookbook

	1 serving Sweet Tree Organic Coconut Palm Sugar
	2 cups Coffee (Brewed From Grounds)
	2 cups Swiss Chard
	Yard Work (gardening)
	Weight Training (moderate)
	Running (jogging) - 5/mph