kdstarrlite - Member

kdstarrlite

Joined September 2010

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Weight History

Start Weight

121.0 lb

Lost so far: 14.0 lb

Current Weight

135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 20.0 lb

kdstarrlite's Weight History

110

No More Empty Calories

209

Water Challenge - Drink 8 Cups a Day

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g

Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.

view complete cookbook

	1 serving Chipotle Southwest Sauce
	1 serving Pepperjack Cheese
	1 serving 6" Oven Roasted Chicken Breast
	Running - 6/mph
	Desk Work
	Weight Training (moderate)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.