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kcarrol2
kcarrol2
Joined April 2010
Posts
106
Following
0
Followers
2
Weight History
Start Weight
182.0 lb
Lost so far:
42.8 lb
Current Weight
139.2 lb
Performance:
Steady
Goal Weight
152.0 lb
Still to go:
12.8 lb
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kcarrol2's Weight History
view kcarrol2's complete history
kcarrol2's Cookbook
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
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kcarrol2's Recent Food & Exercise
1 serving turkey jerky
1 serving Syntha-6 Protein Powder
1 serving Marathon Protein Bar
Walking (moderate) - 3/mph
Yard Work (gardening)
Desk Work
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kcarrol2's Groups
40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.
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