kaylashomaker - Member

kaylashomaker

Joined June 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 11.0 lb

Current Weight

174.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 24.0 lb

kaylashomaker's Weight History

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kaylashomaker's Cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes

A low fat great tasting breakfast.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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kaylashomaker's Latest Posts

Over Weighing yourself
I am only going to weigh myself once a week (Monday mornings). Weight fluctuates day to day based on water retention, etc. I started using fat secret two weeks ago and have found what really hold me accountable is using the food journal after every meal. I can track how many calories I have eaten and compare it to calories burned. If I have taken in more than I have burned after dinner...I try to get a little more exercise to change that. It helps to think about what I am actually putting in my body.

posted 25 Jun 2012, 07:01

kaylashomaker has submitted 1 post

kaylashomaker's Recent Food & Exercise

	1 serving Shoney's Orange Cranberry Bundt Cake
	1 serving Bumble Bee Chicken Salad
	2 servings Country Harvest Whole Grain Bread
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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kaylashomaker's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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kaylashomaker's Weight History

kaylashomaker's Cookbook

kaylashomaker's Latest Posts

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kaylashomaker's Recent Food & Exercise

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