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Weight History
showing entries 1 to 5 of 46
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27 October 2019
Weigh-in:
169.3 lb
lost so far:
44.5 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 0.3 lb a week
11 August 2019
2487 kcal/day average. Probably most of the loss is still water weight accumulated during my abyssmal diet while in the US, but I'm getting back on track. :)
Weigh-in:
173.1 lb
lost so far:
40.8 lb
still to go:
12.1 lb
Diet followed reasonably well
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losing 2.2 lb a week
04 August 2019
Back from a trip to the states, in which I mainly consumed fries, pizza, and beer. No idea what my calories were, but doesn't seem like I've lost too much - then again, I did not go to the gym, so I might have traded muscle for fat! :D
Weigh-in:
175.3 lb
lost so far:
38.6 lb
still to go:
14.3 lb
Diet followed poorly
(2 comments)
gaining 0.3 lb a week
15 July 2019
2947 kcal/day average. I'm gonna be away for vacation - without scales - for a week and a half. Let's see what'll happen haha!
Weigh-in:
174.4 lb
lost so far:
39.5 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
09 July 2019
Oops update a little late. No weight gain this week, but only managed 2546 kcal/day average.
Weigh-in:
173.9 lb
lost so far:
39.9 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
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