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justunder200
justunder200
Joined October 2007
Posts
98
Following
7
Followers
12
Weight History
Start Weight
228.0 lb
Lost so far:
30.5 lb
Current Weight
197.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
17.5 lb
Follow
Female
age: 45
Height : 5'7
Starting weight: 228
1st goal weight: 200
At this point it's about staying out of the hospital behind something I could possibly prevent. OH! and not seeing stars when I strap my shoes :)
justunder200's Weight History
view justunder200's complete history
justunder200's Latest Member Challenges
90
Fifteen Pounds in Three Months
status:
Completed
ended:
29 Apr 15
view progress
30
I am an April Fool!
status:
Completed
ended:
08 May 14
view progress
view all justunder200's challenges
Following
glasshalffull
last weighin:
gaining 0.1 lb a week
Thick2Thin
last weighin:
gaining 0.4 lb a week
chezell2000
last weighin:
gaining 2.3 lb a week
miss_meg
last weighin:
losing 0.3 lb a week
view all
justunder200's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 611kcal | fat: 23.45g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
view complete cookbook
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justunder200's Recent Food & Exercise
2 servings Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds
2 large Egg
1 tbsp Butter (Salted)
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
justunder200's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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