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juliosantana
juliosantana
Joined March 2017
Posts
80
Following
2
Followers
1
Weight History
Start Weight
218.7 lb
Lost so far:
49.4 lb
Current Weight
169.3 lb
Performance:
gaining 1.7 lb a week
Goal Weight
154.3 lb
Still to go:
15.0 lb
Follow
juliosantana's Weight History
view juliosantana's complete history
Following
brenfgomes
last weighin:
losing 0.3 lb a week
Anatyler
last weighin:
losing 1.1 lb a week
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juliosantana's Recent Food & Exercise
100 g Arroz Branco (Cozido)
142 g Feijão Carioca Cozido
0.667 serving Poços de Caldas Requeijão Cremoso
Calisthenics (light, e.g. home exercise)
Weight Training (Bodybuilding)
view diet calendar
