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Weight History
showing entries 6 to 10 of 20
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18 September 2018
So excited to have found my groove with this LCHF/Keto WOE. No more diets...just a new way! It is by far the easiest thing for me to follow. I even stalled a few weeks ago for about 3 weeks consistently. In the past, I would have given up. But, this time I really had no desire to abandon ship! I am really surprised at how much my mindset has changed. I very rarely have a desire to cheat, and I am a PASTA girl through and through!!! I have tried every diet it seems, I have yo yo'd with the best of them and I am doing this. So, when I say you can do this if I can, I wholeheartedly believe that this is completely doable for anyone! Friends encouraged me to jump on the keto bandwagon and it took me a couple weeks to finally make a commitment. I just knew there was no way I could do without bread, pasta, rice or potatoes... not to mention all the other stuff that is loaded with carbs that I had no idea. It just takes a little bit of time to educate yourself...and I mean a little bit and the rest you learn as you go. So, let me say it one more time...IF I CAN DO IT SO CAN YOU!!! Find what works for you and kick it's ass!
(2 comments)
18 September 2018
Weigh-in:
248.0 lb
lost so far:
0 lb
still to go:
88.0 lb
Diet followed reasonably well
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steady weight
31 July 2018
Weigh-in:
248.0 lb
lost so far:
0 lb
still to go:
88.0 lb
Diet followed N/A
add comment
17 July 2018
Had my head on straight....then vacation hit! I am really struggling getting my mind back to where it needs to be. Of all the diets I have tried in the past, I have had the most success counting my calories. But, now several of my co-workers are starting the Keto diet and I don't know whether it would be easier for me to join in or continue on my own path. I am just not one for meal prep. I work full-time and don't want to spend all day Sunday prepping meals for the next week. I have ordered a book to try and read up on it...but just don't know if it will be good for someone like me who isn't a planner. I need some direction and inspiration...prayers are needed that I find my way and quickly...because I am really tired of being tired and run down and unhappy with my weight and appearance!!!
(1 comment)
17 July 2018
Weigh-in:
264.0 lb
lost so far:
9.4 lb
still to go:
104.0 lb
Diet followed poorly
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gaining 1.9 lb a week
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