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Had my head on straight....then vacation hit! I am really struggling getting my mind back to where it needs to be. Of all the diets I have tried in the past, I have had the most success counting my calories. But, now several of my co-workers are starting the Keto diet and I don't know whether it would be easier for me to join in or continue on my own path. I am just not one for meal prep. I work full-time and don't want to spend all day Sunday prepping meals for the next week. I have ordered a book to try and read up on it...but just don't know if it will be good for someone like me who isn't a planner. I need some direction and inspiration...prayers are needed that I find my way and quickly...because I am really tired of being tired and run down and unhappy with my weight and appearance!!!
Diet Calendar Entry for 17 July 2018:
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740 kcal
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Fat: 41.25g | Prot: 62.90g | Carb: 27.00g.
Breakfast: Slim-Fast Advanced Energy Mocha Cappuccino. Lunch: Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Caesar Dressing, Zaxby's Caesar Side Salad. more...
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Do whatever you can see yourself doing for the rest of your life, because it's not a once and done thing. It's a change in the way you eat forever. Make sure you enjoy the journey. :)
17 Jul 18 by member: LZenn
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