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jscher
jscher
Joined January 2013
Posts
1
Following
0
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Weight History
Start Weight
165.0 lb
Lost so far:
0 lb
Current Weight
165.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
30.0 lb
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jscher's Weight History
view jscher's complete history
jscher's Cookbook
cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
cals: 161kcal | fat: 14.15g | carbs: 9.17g | prot: 2.18g
Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
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jscher's Recent Food & Exercise
10 crackers
1 cup herring
1 serving Egg white omlette
Walking (moderate) - 3/mph
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