jpdobbs78 - Member

jpdobbs78

Joined December 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 3.3 lb

Current Weight

216.7 lb
Performance: gaining 5.4 lb a week

Goal Weight

195.0 lb

Still to go: 21.7 lb

jpdobbs78's Weight History

	jdobbs
	last weighin: gaining 0.2 lb a week

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1 orange
	1 serving frigo
	1 serving Light Fat Free Strawberry Yogurt
	Housework
	Desk Work
	Calisthenics (heavy, e.g. pushups)