joyimp - Member

joyimp

Joined March 2017

Posts

Following

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Weight History

Start Weight

230.0 lb

Lost so far: 10.5 lb

Current Weight

219.5 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 44.5 lb

Recently retired. Decided to try a low carb lifestyle and have felt more energy and less food cravings. Would like to be a part of a larger community for encouragement.

joyimp's Weight History

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joyimp's Latest Member Challenges

21 days without bread and sugar

status:	Completed
ended:	03 Apr 17
view progress

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joyimp's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

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joyimp's Latest Posts

Keto
Just finished my third week too. Keep it up. I am not exercising either because of a knee injury, so am sticking closely to keto and hoping to start water exercise in a few weeks.

posted 03 Apr 2017, 12:51

joyimp has submitted 1 post