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Weight History
showing entries 56 to 60 of 72
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10 July 2019
Weigh-in:
201.9 lb
lost so far:
9.7 lb
still to go:
32.2 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
09 July 2019
Up once again, this time only by 0.1 kg. I think my body is retaining water, and also might need a bowel movement :)
See yesterday's meal in below.
Weigh-in:
203.0 lb
lost so far:
8.6 lb
still to go:
33.3 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
08 July 2019
Salmon for family dinner. Later on I had 1 boiled egg and half avocado.
Weigh-in:
202.8 lb
lost so far:
8.8 lb
still to go:
33.1 lb
Diet followed poorly
(3 comments)
gaining 6.2 lb a week
07 July 2019
#Intermittent Fasting + Keto Diet.
>Intermittent Fasting
9:00pm to 6:00pm = 21 hours fast, then 3 hours eating window.
Liquids on a fast: black coffee, lemon juice, black tea, green tea, apple cider vinegar, salt.
(1 comment)
07 July 2019
Weigh-in:
201.9 lb
lost so far:
9.7 lb
still to go:
32.2 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
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jovica87's weight history
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