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Weight History
showing entries 51 to 55 of 72
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15 July 2019
Weigh-in:
202.4 lb
lost so far:
9.3 lb
still to go:
32.6 lb
Diet followed poorly
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gaining 6.2 lb a week
14 July 2019
This is my 3rd week on IF+Keto. The first 2 weeks I saw results (lost over 4kg), but 3rd week my weight loss stalling, and I am stuck around 91kg. Went on the internet to investigate. Seems this is a common issue for Ketogenic Diet after 2 weeks mark.
#Plan to How to Break a Weight Loss Stall:
1) Eat your fats. Cut out Carbs. (I skipped my avocados in the last few days)
2) Add more Salt. Drink more water. Have home made Electrolyte Drink.
3) Beef and Butter Fast (for 4 days) (ground beef with butter, and coffee with butter).
Will try these and report again. Let me know if you have any other suggestions.
Weigh-in:
201.5 lb
lost so far:
10.1 lb
still to go:
31.7 lb
Diet followed poorly
(6 comments)
gaining 1.5 lb a week
13 July 2019
Weigh-in:
201.3 lb
lost so far:
10.4 lb
still to go:
31.5 lb
Diet followed reasonably well
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steady weight
12 July 2019
Weigh-in:
201.3 lb
lost so far:
10.4 lb
still to go:
31.5 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
11 July 2019
Weigh-in:
201.7 lb
lost so far:
9.9 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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