josiejosie - Member

josiejosie

Joined February 2011

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Weight History

Start Weight

199.0 lb

Lost so far: 14.0 lb

Current Weight

185.0 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 40.0 lb

josiejosie's Weight History

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josiejosie's Latest Posts

Going very slow
I'm with ya. After a week I am already wanting to fit into new (old) jeans. Ready for some instant gratification here!

And I guess that's how I got in this pickle.

posted 11 Feb 2011, 15:40

Need new foods!
Boring but easy - Microwaved broccoli or california mix with salt and pepper

My fave - a bit of avacado on tostada (but not as healthy)

I love broiled asparagus!

I like to stir fry, so I put in onion, carrot, celery (fresh), chicken and then a bag of random stir fry veggies with anything from water chestnuts to peppers to mushrooms or just good ol' california mix. A one pan dinner. You acn add cooked rice and soy sause to that to make your own 'takeout' fried rice.

Love bok choy in a stir fry, though I don't make it myself I get it when we eat Vietnamese food.

Love the tiny corn thingies in stir fry too.

Hmm, I'll keep thinking.

posted 11 Feb 2011, 15:35

josiejosie has submitted 2 posts

josiejosie's Recent Food & Exercise

	1 serving Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer
	1 coffee cup Coffee
	1 cup skim milk
	Dance (fast step, aerobic)
	Desk Work
	Walking (moderate) - 3/mph

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josiejosie's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

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josiejosie's Weight History

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