jonswaffield04

Joined July 2017

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Weight History

Start Weight

180.0 lb

Lost so far: 11.5 lb

Current Weight

168.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 1.5 lb

jonswaffield04's Weight History

	jimmiepop
	last weighin: gaining 2.8 lb a week

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	3 1/4 servings Aldi Malted Wheaties
	2 servings Morrisons Microwave Long Grain Rice
	200 g Chicken Breast (Skin Not Eaten)
	Walking (exercise) - 3.5/mph
	Gym
	Weight Training (moderate)