jonoomph - Member

jonoomph

Joined December 2010

Posts

587

Following

Followers

Weight History

Start Weight

270.2 lb

Lost so far: 31.0 lb

Current Weight

239.2 lb
Performance: losing 2.8 lb a week

Goal Weight

190.0 lb

Still to go: 49.2 lb

jonoomph's Weight History

	1 slice Monterey Jack Cheese
	2 servings Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
	1 tbsp Mayonnaise
	Walking (moderate) - 3/mph
	Swimming (slow)
	Walking (slow) - 2/mph