johnwentzville's Journal

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22 October 2018

Hi everyone -

I have not been posting lately and I apologize to my freinds, that includes most all of you !!!!!

This place has been the start of a rennaissance for me and it has been only since last year and that makes it important to me - I did the slide like everyone in the 40's or 50's with responsibilty, age, less time etc - Having people support me ,coming out of the woodwork, and from so many places , has been awesome for me and it goes right back to you - It has made me a strong person ,as far as this goes - I'm a person mostly who just needs to get back in the right direction and once I do, I just follow repetition - More carbs, less carbs, they are the determining factor when I go up and down -
I go back to posts when I was killing it , now just maintaining it -
-
My family and freinds (local) have taken up so much time - I have really been trying to get everything in my life and family's life going upward rather than sideways - Hitting some big issues straight on and starting to see some light at the end of the tunnel -
I wish I could convince my wife on some things but it goes both ways I'm sure she says the same is true of me -

I have not felt I could really contribute but I wanted to keep in touch and to say I check in to read daily -

The group of people on here now seem to be really , really motivated and it seems the site is rolling into high gear - Congrats to you all you people on the downward trend , keep it up - The people having issues, just stick with it - Your body needs to get in tune with what is happening to it and it gets "shocked" - No worries - Repetition and sticking with it will be your recipe for success - Hang in there - blah, blah, blah -

A little about me follows -
Maintaining always now between 200 and 205 but the 190's always make me feel light as a feather and the 180's I might as well just blow away in the wind - Lol -

Diet consisting of fewer foods than more -
Proteins consisting of rotisserie chicken or regular chicken, steak, fried fish (lightly) or baked, beef, turkey, ham, eggs, pork, pork rinds, beans , a little, shrimp , nuts rarely but love to eat peanut butter or almond butter better when I want something sweet - pbj jelly or paj jelly

Vegys include broccoli, asparagus, corn, onions,cabbage, green beans, celery, salad with the fixings, fajitas or stir fries, soups -

I rarely do fruits anymore, why I don't know - I do like smoothies with blueberries , cocoa mix, and almonds sometimes - banana, strawberries, blueberries, apples, oranges, etc -

Drinks are diet soda, caffiene mostly and gets rid of water weight but always be careful - bud select beer , some yuengling , water,

ice cream is my downfall along with m&ms, reeses but I don't do bowls full - I might do a half a coffee cup of m&m's with ice cream or a ice cream drumstick - I love me a dove bar, not only for the ladies -

Hello again to everybody and I gots to gets a going -

I proudly say Go Green, YOU CAN DO IT, NOT IF BUT WHEN, GOD BLESS, THANKS FOR THE SUPPORT AND BACK AT YOU -

Weigh-in: 201.0 lb

lost so far: 39.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

03 October 2018

Havent weighed for 3 days -

gonna weigh tomorrow -

See how the pizza took it's toll - Lol -

Hey ches, I bet you we got the same scale -

Til tomorrow -

YOU CAN DO IT - GOD BLESS

(2 comments)

30 September 2018

Going well - cleaned out 3 car garage , getting new flooring in house , homecoming for kids next week , job shakeup st work , more responsibility - on the positive side - try this dessert -

Could be called hot banana split -

Needed items -

Banana
Chocolate dark - be good now
Whipped cream
Strawberries
Reynolds wrap
Campfire or barbeque pit

Slice banana long ways -
Put dark chocolate in skin with banana -
Wrap in Reynolds wrap-
Place near heat until soft and melted -
Open up wrap ,; put strawberries and whipped cream and serve

Eating good is delicious - nuts also imf you want to -
Go green

Weigh-in: 200.5 lb

lost so far: 39.5 lb

still to go: 15.5 lb

Diet followed reasonably well

(1 comment) losing 1.8 lb a week

28 September 2018

Don’t hate me -

Danger - pizzas look smaller than they really are - lol

Meat lovers and supreme - Cecil Whitaker’s

Good to partake -

(6 comments)

28 September 2018

Good morning -

Lots of good action going on fs - congrats -

If you're having problems, don't worry, stay the course and it'll happen -

I have been staying away from cheese, my killer, although today not looking good - cecil whitakers pizza - yum - moderation, having a taste for some pizza -

I have been doing chicken rotissierie, cucumbers, tomatoes, salads with ranch and the fixings - I had an ice cream cone last night but that was the only bad thing -

yesterday for lunch I had arbys gyros roast beef with pickles and also diet soda through the day and water -

Thanks ches, bill, proudmama, murph, wannabhealthier,Proudmomma412,Baskington,Abbadabba, From371to184,baskington,abbadabba,from371to184,keilin_4,Reggionon,FioLog,
Dboza,Tatsukr,Erquiaga,Tiffany1908,TomLong,Mandacurls,Skinnyminny54,momma6224 glad your back from vacation, rebeccaberg
- Also I know I forget people and I apologize -

Hope everyone else good and living the dream - Smile everyday, but it only comes around once - Enjoy family and freinds because you don't know when that will change -

We are doing this fs to be around a long time for family and freinds -

GO GREEN - YOU CAN DO IT - NOT IF BUT WHEN - GOD BLESS

Weigh-in: 201.0 lb

lost so far: 39.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

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