joanadiniz1 - Member

joanadiniz1

Joined March 2019

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Weight History

Start Weight

223.5 lb

Lost so far: 7.7 lb

Current Weight

215.8 lb
Performance: losing 4.4 lb a week

Goal Weight

141.1 lb

Still to go: 74.7 lb

joanadiniz1's Weight History

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Following

	brufantini
	last weighin: losing 1.5 lb a week

	Lu_leoninaa
	last weighin: gaining 0.1 lb a week

	Lalá Pôrto
	last weighin: gaining 0.4 lb a week

	Andreza Salati
	last weighin: gaining 0.2 lb a week

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joanadiniz1's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 110kcal | fat: 4.74g | carbs: 10.54g | prot: 5.11g

Barrinha de Cereal Caseira

Perfeita para lanches rápidos.

cals: 144kcal | fat: 3.75g | carbs: 25.87g | prot: 3.59g

Bolo de Banana

Bolo de banana com aveia. Sem glúten.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

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joanadiniz1's Latest Posts

Eliminando peso
Bom dia.. Excelente dia .. Hoje fazem 12 dias que entrei na reeducaçao alimentar . e ja foi eliminado 3,7kg uuuruuu. vamos focar e chegar na meta.

posted 11 Apr 2019, 06:33

joanadiniz1 has submitted 1 post

joanadiniz1's Recent Food & Exercise

	1 serving DIA Manga Espada
	100 g Bife de Fígado
	20 g Peito de Frango
	Hiking
	Reading
	Raking

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joanadiniz1's Weight History

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joanadiniz1's Cookbook

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