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jktieman
jktieman
Joined August 2010
Posts
73
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
3.0 lb
Current Weight
254.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
225.0 lb
Still to go:
29.0 lb
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jktieman's Weight History
view jktieman's complete history
jktieman's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jktieman's Recent Food & Exercise
3 Dinner Rolls
3 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
1 serving Special K Cereal Bars - Vanilla Crisp
Bicycling (leisurely) - <10/mph
Yard Work (gardening)
Walking (exercise) - 3.5/mph
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