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Weight History
showing entries 11 to 15 of 49
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05 June 2016
Had a great time in Florida. Took my niece and nephew to the beach on Sanibel island and got to swim with dolphins then to the island cow for lunch. Now back to work.
Weigh-in:
215.2 lb
lost so far:
15.8 lb
still to go:
5.2 lb
Diet followed reasonably well
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gaining 2.3 lb a week
30 May 2016
Getting ready for my trip to Florida. Sun,fishing, and beaches full of sea shells. Should be fun.
Weigh-in:
213.2 lb
lost so far:
17.8 lb
still to go:
3.2 lb
Diet followed reasonably well
(3 comments)
losing 0.2 lb a week
02 May 2016
How do I change my profile picture?
(1 comment)
02 May 2016
Work has been good to my loss.
Weigh-in:
214.0 lb
lost so far:
17.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
01 April 2016
So I never rant but I feel I must there will be a point at the end. After 10 years why would the person who filled your once loving heart with anger and hate care what you do? Normally I would turn to ice cream or chocolate to feel better,lately I have channeled that anger and hate to my weight bench and heavy bag. The results are bigger arms and shoulders then I ever had and I am starting to see a 6 pack form. So to anyone whom has that in their life I say channel it, use it rise above. Its not how hard you hit but how hard you can get hit and keep moving forward thats how winning is done. Enjoy the weekend eat healthy my friends.
Weigh-in:
216.5 lb
lost so far:
14.5 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
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