jgosch1976 - Member

jgosch1976

Joined July 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 3.0 lb

Current Weight

243.0 lb
Performance: losing 4.2 lb a week

Goal Weight

185.0 lb

Still to go: 58.0 lb

jgosch1976's Weight History

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Delicious authentic beef stroganoff.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook