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jgmardo
jgmardo
Joined December 2010
Posts
54
Following
0
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Weight History
Start Weight
258.9 lb
Lost so far:
23.5 lb
Current Weight
235.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
229.0 lb
Still to go:
6.4 lb
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jgmardo's Weight History
view jgmardo's complete history
jgmardo's Cookbook
cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook
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jgmardo's Recent Food & Exercise
2 1/2 servings Nature's Promise Beef Barley Soup
2 servings DAK Premium Ham
1
slice
Provolone Cheese
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
view diet calendar