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Weight History
showing entries 36 to 40 of 83
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22 November 2011
Monday Weights - Shoulders
Machine shoulder press 90 lbs, lateral shoulder raises 80 lb; front dumbbell raises 30(1x25) lbs; lateral dumbbell raises 20 lbs, shoulder rolls 50 lbs.
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21 November 2011
Sunday Weights - Chest and Back
45-50 lbs dumbbell chest press, 50 lbs back dumbbell row, 30 lbs dumbbell fly, 80 lbs back machine pull back, 120-130 fly machine,
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19 November 2011
Friday Weights - Legs
Seated leg press - 270-310 lbs; Calf machine 250-310; free movement squat machine 260-300 lbs.
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18 November 2011
Thursday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 60 lbs.; standing dumbbell curls 35-40 lbs; cable machine overhead tricep extension 7, barbell curls 65-70 lbs; cable trice pulldown 10-11*
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17 November 2011
Wednesday Weights - Shoulders
Machine shoulder press 80-90 lbs, lateral shoulder raises 80 lb; front dumbbell raises 30 lbs; lateral dumbbell raises 20 lbs, shoulder rolls 50 lbs.
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