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Weight History
showing entries 16 to 20 of 83
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17 January 2012
Monday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 65 lbs.; standing dumbbell curls 40 lbs; cable machine overhead tricep extension 7, barbell curls 70 lbs; cable trice pulldown 57.5 lbs
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12 January 2012
Wednesday Weights - Chest and Back
50-55 lbs dumbbell chest press, 55 lbs back dumbbell row, (1) 90 lbs back machine pull back, 140 fly machine,
Too dizzy/sick to finish workout
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10 January 2012
Monday Weights - Shoulders
Machine shoulder press 90-100 lbs, lateral shoulder raises 90 lbs; front dumbbell raises 25 lbs; lateral dumbbell raises 20 lbs, shoulder rolls 55 lbs.
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06 January 2012
Thursday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 65 lbs.; standing dumbbell curls 40 lbs; cable machine overhead tricep extension 7, barbell curls 70 lbs; cable trice pulldown 57.5 lbs
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03 January 2012
Monday Weights - Chest and Back
50 lbs dumbbell chest press, 50 lbs back dumbbell row, 30 lbs dumbbell fly, 90 lbs back machine pull back, 140 fly machine,
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