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Weight History
showing entries 31 to 35 of 83
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01 December 2011
Wednesday Weights - Chest and Back
50 lbs dumbbell chest press, 50 lbs back dumbbell row, 30 lbs dumbbell fly, 90 lbs back machine pull back, 140 fly machine, 120 lat pull down
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29 November 2011
Monday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 65 lbs.; standing dumbbell curls 35-40 lbs; cable machine overhead tricep extension 7, barbell curls 65-70 lbs; cable trice pulldown 57.5-65 lbs
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28 November 2011
Sunday Weights - Shoulders
Machine shoulder press 90-100 lbs, lateral shoulder raises 80 lb; front dumbbell raises 30 lbs; lateral dumbbell raises 20 lbs, shoulder rolls 55-60 lbs.
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27 November 2011
Saturday Weights - Chest and Back
45-50 lbs dumbbell chest press, 50 lbs back dumbbell row, 30 lbs dumbbell fly, 80-90 lbs back machine pull back, 140 fly machine, 120 lat pull down
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26 November 2011
Friday (11/25) Weights - Legs
Seated leg press - 270-310 lbs; Calf machine 250-290; free movement squat machine 260-300 lbs.
Wednesday (11/23) Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 65 lbs.; standing dumbbell curls 35-40 lbs; cable machine overhead tricep extension 6-7, barbell curls 65-70 lbs; cable trice pulldown 10-11*
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