jerebetty - Member

jerebetty

Joined January 2010

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Weight History

Start Weight

119.0 lb

Lost so far: 1.8 lb

Current Weight

117.2 lb
Performance: losing 0.0 lb a week

Goal Weight

110.0 lb

Still to go: 7.2 lb

jerebetty's Weight History

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Controversial Topic: What Causes Obesity?
This has been a fascinating post and ive enjoyed reading everyones stories!! I am currently helping my boyfriend shape up and we both use fatsecret(me more for maintaining)--and we have heated discussions a lot of the time about restaurants and fast food places contributing to the obesity in the usa. Im hoping laws are soon put into effect that makes chains put calories next to menu items( i read in womens health that they will soon have to!)

I was a chubby kid growing up, mostly because i hated veggies and loved junk food and didnt know how to calorie count. i used to be able to eat a whole pot of macaroni and cheese for dinner( full butter and fat)--only maybe 4 or 5 years ago did i start changing my lifestyle around and watching calories. Now i am trying to watch sodium and sugar too cause i def know when ive had too much salt--it makes me feel gross. And im astounded by the amount of added sugar in everything--it seems impossible to stay under the recommended 40g a day! Even sugar free isnt all that great cause its replaced by sugar alcohols most of the time and they make me feel bloated(ex. sugar free jelly bellys=bad news)

Any advice on good ways to keep sugar down without totally depriving my sweet tooth? lol

Congrats to everyone and their hard work!! My boyfriend is at 230 lbs for the first time in years and hes pumped!! And im pumped for him!

posted 13 Jun 2010, 17:39

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jerebetty's Recent Food & Exercise

	1 piece Cheesecake
	2 servings Cheesecake Factory Brown Bread
	1 1/2 servings Cheesecake Factory Skinnylicious Soft Tacos
	Zumba
	Shopping
	Sitting

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