jenwal10 - Member

jenwal10

Joined May 2010

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Weight History

Start Weight

150.0 lb

Lost so far: 1.5 lb

Current Weight

148.5 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 13.5 lb

jenwal10's Weight History

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 serving smart balance peanut butter
	1 slice, thin Toasted Whole Wheat Bread
	2 1/2 5 fl oz servings pinot grigo